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Pizza and healthy - hold your thoughts until you've read this. Think pizza takeaways can’t be part of a healthy diet? Well think again! It is possible to have a healthy pizza dinner that is both low in saturated fat and loaded with veggies—and even fruit! Boost the fiber content of your meal by 50% simply by using whole-wheat pizza dough, which is widely available in supermarkets (check the label and avoid those that contain trans fats). Or make our Whole-Wheat Pizza Dough, which comes together in a snap. Substituting low-fat mozzarella for regular cheese lowers saturated fat and cholesterol. Then pile on the veggies for extra fiber and nutrients. And don’t forget the fruit—pears, apples and pinea
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